Who said you can't enjoy foods you love on WW?
***Air Fyer is needed for this recipe.***
Ingredients
- Yellow Corn Meal, 2 cups
- Tony Chacheres, 4 tsp.
- Black pepper, 2 tsp.
- Onion Powder, 1/2 tsp.
- Salt, 1 tsp.
- Eggs, 2 medium
- Fat Free Skim milk, 1 cup
- Catfish, raw, 6 filets
- Garlic Powder, 1/2 tsp.
- Sukrin Gold, 6 tsp.
- PAM cooking spray
Directions
1. Place eggs and milk in bag and mix together. Set aside.
2. Mix together all other ingredients, except catfish filets, in large Ziploc bag.
3. Spray air fryer basket with PAM, and set close to the preparation area.
4. Dip catfish into egg and milk mixture, then into cornmeal mix. Place filet into air fryer. Spray tops of breaded catfish filets, with PAM. Allow to "air fry" on 360 degrees for 30 minutes, or until slightly browned and crispy. Make sure to check every 20-25 minutes, and remove from air fryer once desired texture is achieved.
Make 6 servings. 6 freestyle smart points, per serving.
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